With wedding season just around the corner and those not doing dry January, we are too familiar with the effects of a wild night out. Maybe you’ll have a few cocktails or too many shots. Don't worry, we've all been there. Hangovers can be a real pain, but there are things you can do to help ease the symptoms and get back to feeling like yourself. In this blog, we'll share 5 of the top hangover tips that everybody needs to know. These tips will help you recover and get back to your normal routine in no time. So, grab a glass of water and let's get started on feeling better!
Prepare before you booze
To prevent the symptoms of a hangover, it's best to take some precautions before you start drinking. If you don’t fancy sticking to non-alcoholic drinks, then here are two of our favourite ways to prepare yourself:
Eat a meal before going out
Consuming protein or healthy fats like salmon before drinking can help slow the absorption of alcohol and reduce the likelihood of a severe headache. Add some asparagus which contains minerals and amino acids that are beneficial to liver health. A side of sweet potato fries adds some complex carbs which can reduce the effect of alcohol on your body. Otherwise try oats, eggs, bananas, yoghurt, berries, and/or avocados.
Avoid darker-coloured alcoholic beverages
Studies have shown that darker-coloured alcohols contain methanol which can worsen the effects of a hangover. Opt for lighter-coloured drinks to minimise the risk. Anyone for vodka?
Drink up and keep hydrated!
As you’ll already know, one of the best things you can do to combat a hangover is to drink plenty of water. Alcohol is a diuretic, which means it increases the amount of urine your body produces, leading to dehydration. Drinking water can help replenish the fluids lost during a night of drinking. If you’re extra prepared, leave a fresh glass of water next to your bed with a pain killer if you need it. Your future self will thank you.
Breakfast is the most important meal of the day
Eating a healthy breakfast is one of the best things you can do to help your body recover from a night of drinking. Eating a meal that includes protein and carbohydrates can help restore your energy levels and help you feel better. We found some fabulous ideas here.
Rest the pain away
Sleep is one of the best things you can do to help your body recover from a night of drinking. Getting a good night's sleep can help reduce hangover symptoms and help you feel better. Nap time, anyone?
Try working out, yes really!
Exercise is a great way to boost your energy levels and help your body recover from a night of drinking. Even a short gentle walk or a light workout can help you feel better and reduce hangover symptoms. Do whatever you can.
Remember, drinking responsibly and in moderation is the best way to avoid a hangover. If you do find yourself with a hangover, these tips should help you feel better and help you enjoy your next event without worrying about the aftermath. Cheers!